Hi All,

What I do drink water dont eat for 30 mins then I have chike for breakfast then wait 1 hr after to drink again;and   repeating drinking process of each meal,and plan lunch fish & veggies or chicken &veggies butt meal only 4oz. So , I   had adjustment Jan 25th;and  then I eat walk away from the meal come back too  the meal but meal is only 4oz so  no adding more food just because your taking break from eating,and I believe this relieves the   trauma of adjustment to your new stomache and no nausa ,and no pb. I always drink 1/2 of my weight or 96 oz water.

I am so fortunante about having Dr Richard Di cicco and his team,and Staff,and alway listen they have great advice have learning still,and take new life to your weight  goal day at time,and make goal each day too follow,and soon you will come to weight goal say wow.always follow doctor  advice.

I would like address the drinking issue of my friend has that not able to drink alot fluids what can they do.  

I bless all success and dreams come true!!!